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FunDa Superwoman Club · by Dr. Jyoti Srivastava

Transform your body, skin and mind. From home.

The FunDa Superwoman Club helps women in their 30s, 40s and 50s lose belly fat, heal DR, tone up, glow again and find their happiness, with Dr. Jyoti and a sisterhood of Superwomen who won’t let you stop.

Take the free Health Score Chat with our team on WhatsApp Explore the Club

Which Superwoman are you?

Find yourself here

Every woman starts from a different place. Choose the one that sounds like you, and see where your transformation begins.

  • The new mom C-section or normal delivery, baby under 3

    “My tummy still looks pregnant, and I’m scared to exercise after the C-section.”

    Safe core rebuilding once your doctor clears you, diastasis recti (DR) work step by step, and workouts that fit around your baby.

    Start with Trim Tummy & DR Healing ₹30,000 on its own, or in any Club plan
    Get my Health Score Free guide

  • The busy woman 30s or 40s, managing home, work or both

    “I’ve started and stopped ten times. There’s never time for me.”

    Live home workouts at fixed batch times with same-day recordings, your own ghar ka khana, and a coach who checks in every day.

    Start with Superwoman Club, 3 months ₹60,000
    Get my Health Score Free guide

  • The hormone fighter PCOS, thyroid or insulin resistance

    “I eat less than everyone at home and I still gain weight.”

    Strength, food, sleep and stress worked on together, built around your hormones and alongside your own doctor’s care.

    Start with Superwoman Club, 3 months ₹60,000
    Get my Health Score Free guide

  • The 45+ woman Perimenopause or menopause

    “My body has changed. Nothing that worked before works now.”

    Strength for bones and joints, calm for sleep and mood, and a full year with women your age, through every season.

    Start with Superwoman Club, 1 year ₹1,00,000 (best value)
    Get my Health Score Free guide

  • The glow seeker Hair fall, dull skin, looking tired

    “My hair is falling and my face looks tired, even when I’m not.”

    Face yoga, food for skin and hair, and stress care, with a live face yoga session with Dr. Jyoti every week.

    Start with Skin & Hair Transformation ₹30,000 on its own, or in any Club plan
    Get my Health Score Free guide

  • The woman who gives everything Stress, low mood, emotional eating

    “I look after everyone. Nobody looks after me, and I’m exhausted.”

    Breathwork, meditation, movement and a sisterhood where no one judges you, with a live session with Dr. Jyoti every week.

    Start with Stress to Happiness ₹30,000 on its own, or in any Club plan
    Get my Health Score Free guide

Not sure which one you are? Take the free Health Score, or message our team. We will help you choose, with no pressure.

Five transformation programs

Every area of your life, in one club

Most programs stop at weight. Superwoman works on your tummy, your upper and lower body, your skin and hair, and your happiness, because they are all connected.

  • Trim Tummy Transformation & DR Healing Program

    For the belly that comes first and leaves last: lose belly fat, rebuild your deep core and heal diastasis recti (DR) safely, step by step.

  • Upper Body Fat Transformation

    Toned arms, a stronger back and better posture, so blouses, kurtas and sarees fit the way you want them to.

  • Lower Body Fat Transformation

    Slimmer, stronger thighs and hips, and knees that feel younger, with joint-kind workouts you can do at home.

  • Skin & Hair Transformation

    Work on pigmentation, dark circles, dull skin and hair fall from the inside out, with Dr. Jyoti’s face yoga, nutrition and lifestyle routines.

  • Stress to Happiness

    For the woman who looks after everyone but herself: calmer mornings, deeper sleep and joy that comes back into your days.

The Superwoman 3-Step Method

Why it works when nothing else lasted

You don’t need another diet. You need your last restart.

  1. Superwoman Trimming System

    Not just weight loss: body recomposition. We reduce fat and build strength together, because after 35 a woman’s muscle is her metabolism. Same roti, same dal, eaten the right way, and workouts at home with a chair, dupatta and bottle.

  2. Superwoman Lifestyle

    The step almost every program skips. Stress, broken sleep and hormonal changes make the body hold on to weight. We build a routine that fits your day, so the results stay.

  3. Superwoman Sisterhood

    Weight can come off alone, but it rarely stays off alone. When someone asks you every day, “aaj workout hua?”, you don’t stop. You become part of a lifelong family.

See the full method

Plans and price

Join the FunDa Superwoman Club

The full Superwoman Club for 3 months or 1 year, with all five transformation programs, or start with a single program.

Start here

Superwoman Club · 3 months

A focused 90-day transformation to break the restart cycle and build habits that last.

₹60,000 for 3 months

About ₹20,000 a month · under ₹667 a day

Best for one or two focus areas, such as belly fat and DR, or upper or lower body.

  • The complete Superwoman 3-Step Method
  • Your choice of transformation programs, planned with our team
  • Personalised nutrition with dietitian support
  • 5 live sessions a week with Dr. Jyoti, one for each transformation program
  • Plus live home workouts at different timings through the week, with same-day recordings
  • Daily check-ins and bi-weekly reviews
  • The Superwoman Sisterhood and Dr. Jyoti in your group
Join on WhatsApp

Best value

Superwoman Club · 1 year

A full year to transform your body, skin, energy and mind, and to make the results your new normal.

₹1,00,000 for 1 year

About ₹8,333 a month · under ₹274 a day

Best for a complete transformation of body, skin and mind, with results that stay.

  • Everything in the 3-month plan, for 12 months
  • Time to work through all five transformation programs
  • A full year of reviews, accountability and plan updates
  • Support through festivals, travel and every season of the year
  • The Superwoman Sisterhood, and the chance to meet at Superwoman Retreats
  • Dr. Jyoti live with you every week, all year
Join on WhatsApp

Both Superwoman Club plans include all five transformation programs. Not sure which option suits you? Message us on WhatsApp and a Superwoman team member will help you choose.

Real Superwomen

Real women, real results

Isha before and after: lost 14 kg in 12 weeks after a C-section

Isha

Lost 14 kg in 12 weeks

After a C-section

FunDa member before and after: body weight from 93 kg to 79 kg

FunDa member

93 kg → 79 kg

Superwoman Bulbul before and after: 84 kg to 76 kg

Bulbul

84 kg → 76 kg

Sneha side profile before and after losing 11 kg

Sneha

Lost 11 kg

Belly fat

Real FunDa members, shared with their consent. Individual results vary and depend on consistency, starting point, age and health. We do not promise specific results.

See more transformations

In their own words

What Superwomen say

  • Poonam · 1:48

    Started at 125 kg and lost 35 kg

    “Today I came to the Superwoman event for the first time, but it feels like I have been coming for a long time.”

  • Megha · 1:29

    From 115 kg, 20 kg lighter

    “Superwoman means a lot in my life. Meeting Jyoti ma’am today is a dream come true.”

These are personal experiences shared by our members in their own words. Individual results vary with consistency, age, health and routine. Health improvements members describe happened alongside their own doctors’ care; FunDa does not diagnose, treat or cure any medical condition. Always follow your doctor’s advice, and never stop or change medication without it.

Read all Superwoman Club reviews

Superwoman Retreats

Months on Zoom. Then one day, you meet.

Dr. Jyoti in a red suit on stage in front of the Super Women Retreat backdrop

Meditation, sharing circles, Dr. Jyoti live on stage, recognition for the achievers and a dance floor full of Superwomen. This is where a program becomes a lifelong family.

Step inside our retreats

Meet your coach

The woman behind the Superwoman Club

Dr. Jyoti Srivastava in a white blazer, smiling and giving two thumbs up in her studio

Recognition

  • Jyoti holding the Bharat Vibhushan Puraskar 2024 award outside Delhi Vidhan Sabha
    Bharat Vibhushan Puraskar 2024
  • Jyoti’s Creators badge for The National Creators Award, 8 March 2024
    The National Creators Award 2024
  • Jyoti holding a copy of the book ZERO STRESS FunDa at the Vital Vishwa Publications book launch
    Book launch: ZERO STRESS FunDa
  • Jyoti on stage receiving a Powerful Women Awards 2021 certificate
    Powerful Women Awards 2021

Read Jyoti’s story

Women's Health

Free guides for every stage of life

Evidence-based guides written for Indian women, with sources you can check.

Guide

Bone Health

Why women lose bone after 35 and at menopause, and how to protect it at home.

Guide

Healthy Indian Breakfast

Do you need breakfast to lose weight? A simple formula and 12 Indian breakfast ideas.

Guide

How to Lose Weight

How fast is safe, how long 10 kg really takes, and a plan built on home food and home workouts.

Guide

Always Tired

Tired all the time? The common causes in women, what to test for, and a 2-week energy plan.

Guide

Festive Season Weight

Diwali without the weight gain: mithai without guilt, staying active and a quick reset.

Guide

Belly Fat

Why crunches alone don’t burn tummy fat, and a realistic home plan to reduce it.

Guide

Indian Diet for Weight Loss

Same roti, same dal, eaten the right way: simple rules for losing weight on Indian food.

Guide

After a C-section

A safe, stage-by-stage plan to lose the baby weight after a caesarean.

Guide

Diastasis Recti

Tummy still looks pregnant? Check for muscle separation and learn what helps.

Guide

Face Yoga

A 10-minute face yoga routine for cheeks and jawline, and what really keeps skin glowing.

Guide

Stress to Happiness

From stress to happiness: meditation, gratitude and self-kindness, honestly explained.

Guide

Emotional Eating

Eating when stressed, bored or tired? Why it happens and what helps.

Guide

Stress

A 15-minute daily reset for the woman who looks after everyone except herself.

Guide

Perimenopause

Irregular periods, hot flushes, broken sleep, weight around the middle: what’s happening in your 40s and what helps.

Guide

Hair Fall

Why women lose hair after delivery, with stress, thyroid or low iron, and what helps.

Guide

Pelvic Floor

Leaking when you laugh or sneeze is common and treatable. Start here.

Guide

Protein for Vegetarians

How much protein a vegetarian Indian woman needs, and how to get it from home food.

Guide

Exercise With Knee Pain

Knees hurting? Joint-friendly moves that build strength without the strain.

Guide

Sleep

A simple sleep routine for busy women, from Stress to Happiness.

Guide

Glowing Skin

Glowing skin from the inside out: routine, sleep, food and dark circles.

Guide

Dark Circles

Dark circles under the eyes: find your type and what actually helps.

Guide

Pigmentation

Dark patches and spots on the face: what causes them and what helps.

Guide

Weight Loss After 40

Why the scale stops moving in your 40s, and a muscle-first plan that works.

Guide

The Restart Cycle

Started Monday, stopped Thursday? How to break the Restart Cycle for good.

Guide

Walking for Weight Loss

Is walking enough to lose weight? How many steps, how fast, and what to add.

Guide

Exercise During Periods

Should you skip your workout on period days? What helps cramps, and when to see a doctor.

Guide

Metabolism After 35

Why weight creeps up after 35, and why muscle matters more than your metabolism.

Guide

PCOS

How much exercise helps, why there’s no single PCOS diet, and a realistic routine at home.

Guide

PCOS Diet

A simple Indian plate for PCOS, built on ghar ka khana, not foreign diets.

Guide

Insulin Resistance

Dark neck patches, belly fat, prediabetes: what insulin resistance is and what helps.

Guide

Thyroid

How movement fits alongside thyroid treatment, and a gentle plan to rebuild energy.

Guide

Postpartum

A safe, step-by-step return to exercise after childbirth, starting with your pelvic floor.

Guide

Menopause

Why strength matters in your 40s and 50s, and how to stay active through the change.

Home workouts

Free workouts you can do at home

No gym, no equipment: a chair, a dupatta and a couple of water bottles are enough.

Workout

Exercise When AQI Is Poor

Smog season? How to read the AQI, and a 20-minute indoor workout for bad-air days.

Workout

Zumba vs Gym vs Dance

Zumba or gym for weight loss? A direct answer, plus dance, yoga and walking compared.

Workout

Upper Body Workout

A 20-minute upper body routine with water bottles and a dupatta, and the truth about arm fat.

Workout

Beginners

Never exercised? A gentle 4-week plan with six moves and a chair.

Workout

Workouts for Busy Mothers

No free hour? Short, fixed slots that fit around family life, even with your children.

All home workouts

FAQ

Questions women ask us

What is the FunDa Superwoman Club?

It is Dr. Jyoti Srivastava’s premium transformation program for women. It combines the Superwoman 3-Step Method (Trimming System, Lifestyle and Sisterhood) with five transformation programs, personalised nutrition, live home workouts, daily accountability and Superwoman Retreats.

Why does the Club put so much weight on the group and daily check-ins?

Because research points that way. In a weight-loss trial, people who joined with friends and got social support were more likely to finish and to keep the weight off. A review of 47 trials found group programmes led to more weight loss than control groups at 12 months, and a review of 138 experiments found that reporting progress to others helped people reach their goals. Results still vary from woman to woman.

How much does it cost?

The Superwoman Club is ₹60,000 for 3 months or ₹1,00,000 for 1 year (about ₹8,333 a month). Trim Tummy & DR Healing, Skin & Hair Transformation and Stress to Happiness are also available on their own for ₹30,000 each. Message our team on WhatsApp for payment options.

Which plan should I choose?

Three months is a strong start for one or two focus areas, such as belly fat. One year gives you time to work through all five transformation programs and to make the results stick through festivals, travel and life’s ups and downs.

Can I join only one program, like Trim Tummy & DR Healing?

Yes. Trim Tummy & DR Healing, Skin & Hair Transformation and Stress to Happiness are available on their own for ₹30,000 each, and each includes a live session with Dr. Jyoti every week. Trim Tummy also includes Dr. Jyoti’s 5-day workout plan.

How much time will it take every day?

Workouts are live at fixed Superwoman batch times, from home, and recordings are shared the same day if you miss one. Your plan is built around your schedule; tell our team your routine on WhatsApp.

Do I need a gym or special equipment?

No. You work out at home with things you already have: a chair, a dupatta, a stick and water bottles.

All Superwoman Club questions · General FAQ

If not now, then when?

Message our team on WhatsApp to join or to talk it through. A team member will understand your story and show you your first step.

Take the free Health Score Chat on WhatsApp
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