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Superwoman transformation program

Stress to Happiness

For the woman who looks after everyone but herself: calmer mornings, deeper sleep and joy that comes back into your days.

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Women sitting with eyes closed during a guided meditation at a Superwoman Retreat

Is this you?

You’ll recognise yourself here

  • “I remember everyone’s medicines, but forget to look after myself.”
  • “I can’t get through the afternoon without chai.”
  • “I go to bed tired and wake up tired.”
  • “I’m my own biggest critic.”

What we work on

Four areas, one plan built around you

  1. Meditation and breathwork

    Guided sessions that calm the mind and help your body switch out of stress mode.

  2. Sleep routine

    A wind-down routine and sleep habits that help you wake up rested.

  3. Mindset and self-worth

    Gratitude, affirmations and coaching to become your own biggest supporter.

  4. Sisterhood

    A circle of women who understand, because joy grows when it’s shared.

How it works

Inside the Superwoman Club

  • Regular guided meditation and breathwork sessions.
  • Daily mindset and gratitude practices.
  • Sleep and stress routines tracked in your check-ins.
  • Connection, celebration and retreats with your Superwoman sisters.

Powered by the Superwoman 3-Step Method

  1. Superwoman Trimming SystemFat loss · Strength training · Home diet
  2. Superwoman LifestyleZero stress · Sleep cycle · Metabolism · Hormones · Fat-loss routine
  3. Superwoman SisterhoodSupport · Mentorship · Community · Accountability

Real results

Women who did it before you

Shared by FunDa members with their consent. Results vary from person to person.

Lost 13kg During Menopause! How She Did It

From Postpartum Struggles to Losing 15 KG: Shivani’s Inspiring Transformation

Join the Superwoman Club

Included in every Superwoman plan

Stress to Happiness is included in both Superwoman Club plans, together with every other transformation program.

Start here

Superwoman Club · 3 months

A focused 90-day transformation to break the restart cycle and build habits that last.

₹60,000 for 3 months

About ₹20,000 a month · under ₹667 a day

Best for one or two focus areas, such as belly fat and DR, or upper or lower body.

  • The complete Superwoman 3-Step Method
  • Your choice of transformation programs, planned with our team
  • Personalised nutrition with dietitian support
  • Live home workouts with same-day recordings
  • Daily check-ins and bi-weekly reviews
  • The Superwoman Sisterhood and Dr. Jyoti in your group
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Best value

Superwoman Club · 1 year

A full year to transform your body, skin, energy and mind, and to make the results your new normal.

₹1,00,000 for 1 year

About ₹8,333 a month · under ₹274 a day

Best for a complete transformation of body, skin and mind, with results that stay.

  • Everything in the 3-month plan, for 12 months
  • Time to work through all five transformation programs
  • A full year of reviews, accountability and plan updates
  • Support through festivals, travel and every season of the year
  • The Superwoman Sisterhood, and the chance to meet at Superwoman Retreats
  • Dr. Jyoti and her team with you all year
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Both Superwoman Club plans include all five transformation programs. Not sure which option suits you? Message us on WhatsApp and a Superwoman team member will help you choose.

FAQ

Stress to Happiness: your questions

Is this therapy?

No. Stress to Happiness is a wellbeing and lifestyle program. If you are struggling with depression or anxiety, please speak to a doctor or mental health professional; you can join the program alongside their care.

Can I join only this program?

Stress to Happiness is part of the Superwoman Club, included in both the 3-month and 1-year plans. Want to focus on one area only? Trim Tummy & DR Healing and Skin & Hair are available on their own; ask our team on WhatsApp.

Not a substitute for medical or mental health care. If you are in distress, please reach out to a professional.

More transformation programs

Your whole self, not just one area

  • Trim Tummy Transformation & DR Healing Program

    For the belly that comes first and leaves last: lose belly fat, rebuild your deep core and heal diastasis recti (DR) safely, step by step.

  • Upper Body Fat Transformation

    Toned arms, a stronger back and better posture, so blouses, kurtas and sarees fit the way you want them to.

  • Lower Body Fat Transformation

    Slimmer, stronger thighs and hips, and knees that feel younger, with joint-kind workouts you can do at home.

  • Skin & Hair Transformation

    Work on pigmentation, dark circles, dull skin and hair fall from the inside out, with Dr. Jyoti’s face yoga, nutrition and lifestyle routines.

Ready to become a Superwoman?

Message our team on WhatsApp to join or to discuss your goals. A team member will understand your story, your health and your routine, and show you your first step.

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