Programs

FunDa programs and live classes

Every journey starts with a free live class. From there, choose the level of support that fits your goals: a daily group routine, or a personal 6-month transformation with Dr. Jyoti’s team.

Dr. Jyoti Srivastava in a yellow workout T-shirt, sitting on a garden bench

Choose your starting point

Free Trial Class

Free

Experience a real FunDa session, live, before you decide anything.

  • Live on Zoom
  • About an hour
  • Women only
  • A full FunDa workout with simple home props: keep a chair and a stick or wiper ready
  • Time to ask questions and meet the community
  • Your joining link and reminders on WhatsApp
  • No obligation to continue

Best for: Anyone curious about FunDa, including complete beginners.

Book your free trial class

Level 1: FunDa Weight Loss Club

Our core live group program: a structured daily routine with a supportive community.

  • Live group classes on Zoom
  • Several batches daily, from 6 AM to evening
  • 1, 3 or 6-month plans
  • Live sessions with expert FunDa trainers
  • A weekly plan: chair cardio, stick, ball, dupatta stretching, bottle strength, HIIT and face yoga
  • Mobility, strength and simple nutrition guidance based on home-cooked meals
  • Group accountability, the option to change batches, and session recordings

Best for: Women who want a steady routine. We recommend starting with a 3-month journey.

Start with a free trial

Superwoman Club

A premium 6-month transformation program with personal attention from Dr. Jyoti’s team.

  • 6 months
  • Application only
  • Personal attention
  • The Superwoman 3-Step Method: Trimming System, Lifestyle and Sisterhood
  • Personalised nutrition with dietitian support, built around ghar ka khana
  • Personalised routines, accountability tracking and bi-weekly reviews
  • Superwoman Retreats and a lifelong community

Best for: Women (often 35–55) who have tried everything and want deeper, personal support.

Book a consultation call More about Superwoman Club

Fitness Consultation Call

A 30-minute call with our team to understand your goals and find the right program.

  • 30 minutes
  • Phone or online
  • Pick a time that suits you
  • A conversation about your weight history, routine and goals
  • Guidance on the right starting point: Level 1 or the Superwoman Club
  • If Superwoman is right for you, the next step is a Zoom call with Dr. Jyoti

Best for: Women who want advice before choosing a program.

Book a consultation call

Plans and fees for Level 1 and the Superwoman Club are shared by our team after your trial or consultation call, so we can recommend what genuinely suits you. Please read the program terms before you pay.

How joining works

  1. Book your free trial and get the joining link on WhatsApp.
  2. Attend live with a chair and a stick or wiper, and try a real FunDa class.
  3. Talk to our team about your goals, health and routine.
  4. Join Level 1 or apply for Superwoman, and start your routine.

FAQ

Questions about programs

Is there a free trial?

Yes. The trial class is always free, with no obligation to continue. It is a live session on Zoom where you try a real FunDa workout, ask questions and meet the community. Your joining link is shared on WhatsApp after you register.

How long are the classes and when do they happen?

Live classes are about 50 minutes on Zoom. Level 1 runs several batches through the day, from early morning to evening, and you can choose the batch that suits you. Our team shares the current timetable when you join.

What if I miss a live class?

Members can change their batch when needed, and recordings of sessions are made available so you can catch up.

What is the Superwoman Club?

Superwoman Club is our premium 6-month, application-only transformation program with personal attention from Dr. Jyoti’s team. It combines the Superwoman Trimming System, Superwoman Lifestyle and the Superwoman Sisterhood. You start with an assessment call to check it is right for you.

Your first FunDa class is free

Join a live, women-only session from home. Bring a chair and a stick or wiper, and we'll do the rest.

Book your free trial class Chat on WhatsApp