Free · 3 minutes · Superwoman Club
Your Superwoman Health Score
Answer a few questions about your body, hormones, sleep, stress, food and movement. Get your score out of 100, a report on your seven health areas, the programs that fit you, and an honest plan recommendation with clear prices.
How it works
How your Superwoman Health Score is calculated
Your answers give a score out of 100 in seven areas. The overall score weights them: weight and shape 20%; hormones and cycle, sleep, stress and mood, food habits and movement 15% each; skin and hair 5%.
- Weight and shape: BMI using the cut-offs for Asian Indian adults (healthy 18.5 to 22.9, overweight from 23, obese from 25), and your waist-to-height ratio if you share your waist (NHS: keep your waist to less than half your height).
- Sleep: the NHS says adults need 7 to 9 hours on average.
- Movement: WHO recommends at least 150 minutes of moderate activity a week, with strength exercises on 2 or more days.
- Hormones, stress, food, and skin and hair: points for each answer that tends to make health and weight harder to manage. This part is our coaching guide, not a medical scale.
The plan recommendation counts your focus areas, health conditions, life stage, weight goal and how many times you have restarted. Our team always confirms it with you. Results from the program vary from person to person.
Sources
- Misra A et al. Consensus statement for diagnosis of obesity, abdominal obesity and the metabolic syndrome for Asian Indians. J Assoc Physicians India. 2009;57:163-70.
- NHS. Overweight and obesity in adults (waist to height ratio guidance).
- NHS. Insomnia (reviewed 19 March 2024).
- Bull FC et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med. 2020.
Questions
Health Score FAQs
Is the Superwoman Health Score a medical test?
No. It is a wellness check based on your own answers, to help you see where to focus. It does not diagnose any condition. If you have symptoms that worry you, a health condition or you are pregnant, please talk to your doctor.
How is my score calculated?
Your answers give a score out of 100 in seven areas: weight and shape, hormones and cycle, sleep, stress and mood, food habits, movement, and skin and hair. Your overall score is a weighted average. Body measurements use the cut-offs for Asian Indian adults (healthy BMI 18.5 to 22.9) and the NHS waist-to-height guide (keep your waist to less than half your height).
How do you choose the plan you recommend?
We count how many areas need work, any health conditions, perimenopause or menopause, how much weight you want to lose and how many times you have restarted. One clear focus usually suits a single program; two or three focus areas suit the 3-month Club; many areas together suit the 1-year Club. Our team confirms the right plan with you on WhatsApp.
What happens to my answers?
Your answers, score and contact details are stored securely in our team’s records so a Superwoman coach can contact you about your results. We never sell your information. You can ask us to delete it at any time; see our privacy policy.
Is it free?
Yes. The score and report are free, and there is no obligation to join.