Health Disclaimer

Last updated: 29 September 2026

Education, not medical advice

Fitness FunDa with Jyoti provides fitness education, workouts and lifestyle coaching. Content on this website, including our women’s health guides, is for general information only. It is not medical advice and does not diagnose, treat, cure or prevent any disease or condition.

Talk to your doctor

Please consult a qualified doctor before starting any exercise or nutrition program, especially if you are pregnant, have recently given birth, or have a medical condition such as PCOS, a thyroid disorder, diabetes, heart disease, high blood pressure or joint problems. Never stop, start or change medication without your doctor’s advice.

Exercise safely

Exercise carries some risk of injury. Work at your own pace, use stable household items, and stop immediately if you feel pain, dizziness, chest discomfort or unusual breathlessness. You take part in workouts at your own risk.

Results vary

Transformations shown on this website are real members’ results, shared with their consent. They are not typical or guaranteed. Individual results depend on many factors, including consistency, starting point, age, health, sleep and nutrition.

Credentials

Dr. Jyoti Srivastava holds an honorary doctorate in women’s health and women’s empowerment and a diploma in nutrition and fitness. She is not a medical doctor.

Questions? Email admin@fundawithjyoti.com.