FAQ
Frequently asked questions
Everything women usually ask before their first FunDa class. Can’t find your answer? Message us on WhatsApp.
What is Fitness FunDa with Jyoti?
Fitness FunDa with Jyoti is an Indian women’s fitness brand founded by Dr. Jyoti Srivastava in 2018. We run live, women-only online classes using the FunDa Method, dance fitness done at home with household props, along with guidance on Indian home food, habits and community support.
Is there a free trial?
Yes. The trial class is always free, with no obligation to continue. It is a live session on Zoom where you try a real FunDa workout, ask questions and meet the community. Your joining link is shared on WhatsApp after you register.
Do I need any equipment?
No special equipment. We use things you already have at home: a chair, a stick or wiper, a ball, a dupatta and water bottles. For the trial class, keep a chair and a stick or wiper handy.
I am a complete beginner. Can I join?
Absolutely. Beginners are very welcome and the moves are easy to follow. If you can clap, you can do FunDa! Women of all ages and fitness levels work out with us.
Are the classes only for women?
Yes. Fitness FunDa is a women-only community, so you can feel safe and comfortable.
Do I have to follow a strict diet?
No. Our approach uses Indian home-cooked food, not strict or unusual diets. Roti, dal and rice stay; the focus is on balance and portions that suit you.
How long are the classes and when do they happen?
Live classes are about 50 minutes on Zoom. Level 1 runs several batches through the day, from early morning to evening, and you can choose the batch that suits you. Our team shares the current timetable when you join.
What if I miss a live class?
Members can change their batch when needed, and recordings of sessions are made available so you can catch up.
How much weight will I lose?
Results are different for everyone, so we don’t promise a number. Progress depends on consistency, your starting point, age, metabolism and routine. We focus on sustainable habits rather than quick fixes.
Can I join if I have PCOS, thyroid issues, or recently had a baby?
Many women with PCOS or PCOD, thyroid-related weight gain, post-pregnancy weight or menopause changes work out with us. We support women with these concerns; we do not diagnose, treat or cure any condition. Please consult your doctor before starting, and never stop medication without your doctor’s advice.
What language are classes in?
Classes are in Hindi and English, the easy Hinglish most of our members speak.
What is the Superwoman Club?
Superwoman Club is our premium 6-month, application-only transformation program with personal attention from Dr. Jyoti’s team. It combines the Superwoman Trimming System, Superwoman Lifestyle and the Superwoman Sisterhood. You start with an assessment call to check it is right for you.
Your first FunDa class is free
Join a live, women-only session from home. Bring a chair and a stick or wiper, and we'll do the rest.