PCOS
How much exercise helps with PCOS, why there’s no single PCOS diet, and a realistic weekly routine.
Women's Health
Women’s health and fitness guides
Clear, evidence-based guides to moving well with PCOS, thyroid conditions, after pregnancy and through menopause, written for Indian women and linked to the sources behind them.
Guides
Thyroid
What exercise can and can’t do alongside thyroid treatment, plus a gentle four-week start.
Postpartum
Pelvic floor first, tummy separation, when to restart workouts and how to fit them around a baby.
Menopause
What changes around menopause, and why strength training protects muscle and bone.
How we write these guides
Every guide is based on guidance from bodies such as the World Health Organization and the NHS, and on published clinical guidelines. We link to them at the end of each page so you can read further.
We teach movement and healthy habits. We don’t diagnose, treat or cure medical conditions, and we will never ask you to stop medication. Your doctor is always part of the team.
Your first FunDa class is free
Join a live, women-only session from home. Bring a chair and a stick or wiper, and we'll do the rest.