Bulbul
84 kg → 76 kg
Superwoman transformation program
Lower Body Fat Transformation
Slimmer, stronger thighs and hips, and knees that feel younger, with joint-kind workouts you can do at home.
Is this you?
You’ll recognise yourself here
- “My thighs rub together and jeans don’t fit.”
- “Weight has settled on my hips and lower body.”
- “My knees ache when I climb stairs or sit on the floor.”
- “I feel heavy and tired in my legs by evening.”
What we work on
Four areas, one plan built around you
-
Thighs and hips
Chair-supported squats, lunges and step-ups that shape and strengthen the lower body.
-
Knee-friendly strength
Low-impact progressions that build the muscles around your knees and hips.
-
Balance and stability
Single-leg and balance work that keeps you steady and confident on your feet.
-
Fat loss
Dance cardio and home-food nutrition to bring down overall body fat.
How it works
Inside the Superwoman Club
- Lower-body strength sessions every week, beginner-friendly and joint-kind.
- Daily step and movement goals that fit your routine.
- Flexibility and mobility work for hips and knees.
- Monthly measurements to track inches.
Powered by the Superwoman 3-Step Method
- Superwoman Trimming SystemFat loss · Strength training · Home diet
- Superwoman LifestyleZero stress · Sleep cycle · Metabolism · Hormones · Fat-loss routine
- Superwoman SisterhoodSupport · Mentorship · Community · Accountability
Real results
Women who did it before you
Shared by FunDa members with their consent. Results vary from person to person.
Play video: 24 kg weight loss and 54 inches gone: a real transformation story 24 kg weight loss and 54 inches gone: a real transformation story
Play video: 15-Minute Chair Workout for Thighs & Hips | Beginner Friendly 15-Minute Chair Workout for Thighs & Hips | Beginner Friendly
Join the Superwoman Club
Included in every Superwoman plan
Lower Body is included in both Superwoman Club plans, together with every other transformation program.
Start here
Superwoman Club · 3 months
A focused 90-day transformation to break the restart cycle and build habits that last.
₹60,000 for 3 months
Best for one or two focus areas, such as belly fat and DR, or upper or lower body.
- The complete Superwoman 3-Step Method
- Your choice of transformation programs, planned with our team
- Personalised nutrition with dietitian support
- Live home workouts with same-day recordings
- Daily check-ins and bi-weekly reviews
- The Superwoman Sisterhood and Dr. Jyoti in your group
Best value
Superwoman Club · 1 year
A full year to transform your body, skin, energy and mind, and to make the results your new normal.
₹1,00,000 for 1 year
Best for a complete transformation of body, skin and mind, with results that stay.
- Everything in the 3-month plan, for 12 months
- Time to work through all five transformation programs
- A full year of reviews, accountability and plan updates
- Support through festivals, travel and every season of the year
- The Superwoman Sisterhood, and the chance to meet at Superwoman Retreats
- Dr. Jyoti and her team with you all year
One focus area
Single transformation program
Want to work on one area first? Join one program on its own.
₹30,000 per program
- Trim Tummy Transformation & DR Healing Program Dr. Jyoti’s 5-day workout plan, with 1 day live with Dr. Jyoti herself on Trim Tummy.
- Skin & Hair Transformation 1 day of live face yoga practice with Dr. Jyoti herself.
Both Superwoman Club plans include all five transformation programs. Not sure which option suits you? Message us on WhatsApp and a Superwoman team member will help you choose.
FAQ
Lower Body: your questions
I have knee pain. Can I do this?
Many women with knee pain train with us using chair support and low-impact moves. Tell our team about any pain or injury first, and check with your doctor if the pain is new or severe.
Can I join only this program?
Lower Body Fat Transformation is part of the Superwoman Club, included in both the 3-month and 1-year plans. Want to focus on one area only? Trim Tummy & DR Healing and Skin & Hair are available on their own; ask our team on WhatsApp.
Results depend on your starting point, consistency and overall fat loss. Results vary.
More transformation programs
Your whole self, not just one area
-
Trim Tummy Transformation & DR Healing Program
For the belly that comes first and leaves last: lose belly fat, rebuild your deep core and heal diastasis recti (DR) safely, step by step.
-
Upper Body Fat Transformation
Toned arms, a stronger back and better posture, so blouses, kurtas and sarees fit the way you want them to.
-
Skin & Hair Transformation
Work on pigmentation, dark circles, dull skin and hair fall from the inside out, with Dr. Jyoti’s face yoga, nutrition and lifestyle routines.
-
Stress to Happiness
For the woman who looks after everyone but herself: calmer mornings, deeper sleep and joy that comes back into your days.
Ready to become a Superwoman?
Message our team on WhatsApp to join or to discuss your goals. A team member will understand your story, your health and your routine, and show you your first step.