Sneha
Lost 11 kg
Superwoman transformation program
Trim Tummy Transformation & DR Healing Program
For the belly that comes first and leaves last: lose belly fat, rebuild your deep core and heal diastasis recti (DR) safely, step by step.
Is this you?
You’ll recognise yourself here
- “My tummy is the first place weight goes and the last place it leaves.”
- “Even after pregnancy or a C-section, my lower belly still sticks out.”
- “I can feel a gap or a bulge along the middle of my stomach.”
- “Crunches made my back hurt, and my tummy didn’t change.”
What we work on
Four areas, one plan built around you
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Belly fat loss
Whole-body fat loss through dance cardio, strength work and portion-smart home food, because spot crunches don’t burn tummy fat.
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DR healing
Gentle, progressive deep-core and pelvic-floor work for diastasis recti, with breathing and posture first, and no risky crunches or planks too early.
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Waist and inches
Regular waist measurements so you see inches come off, even before the weighing scale moves.
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Bloating and digestion habits
Meal timing, fibre, water and a post-meal walk that help you feel lighter every day.
How it works
Inside the Superwoman Club
- A core check-in with our team before you start, so you begin at the right level.
- Dr. Jyoti’s 5-day workout plan, with 1 day live with Dr. Jyoti on Trim Tummy.
- Daily core-safe routines that progress week by week.
- Full-body Superwoman workouts and your personalised nutrition plan.
- Waist tracking and reviews to adjust your plan.
Powered by the Superwoman 3-Step Method
- Superwoman Trimming SystemFat loss · Strength training · Home diet
- Superwoman LifestyleZero stress · Sleep cycle · Metabolism · Hormones · Fat-loss routine
- Superwoman SisterhoodSupport · Mentorship · Community · Accountability
Real results
Women who did it before you
Shared by FunDa members with their consent. Results vary from person to person.
Isha
Lost 14 kg in 12 weeks
Play video: PCOD and belly fat transformation PCOD and belly fat transformation
Join the Superwoman Club
Included in every Superwoman plan
Trim Tummy & DR Healing is included in both Superwoman Club plans, together with every other transformation program. Want to work on this area only? Join it on its own for ₹30,000.
Start here
Superwoman Club · 3 months
A focused 90-day transformation to break the restart cycle and build habits that last.
₹60,000 for 3 months
Best for one or two focus areas, such as belly fat and DR, or upper or lower body.
- The complete Superwoman 3-Step Method
- Your choice of transformation programs, planned with our team
- Personalised nutrition with dietitian support
- Live home workouts with same-day recordings
- Daily check-ins and bi-weekly reviews
- The Superwoman Sisterhood and Dr. Jyoti in your group
Best value
Superwoman Club · 1 year
A full year to transform your body, skin, energy and mind, and to make the results your new normal.
₹1,00,000 for 1 year
Best for a complete transformation of body, skin and mind, with results that stay.
- Everything in the 3-month plan, for 12 months
- Time to work through all five transformation programs
- A full year of reviews, accountability and plan updates
- Support through festivals, travel and every season of the year
- The Superwoman Sisterhood, and the chance to meet at Superwoman Retreats
- Dr. Jyoti and her team with you all year
One focus area
Single transformation program
Want to work on one area first? Join one program on its own.
₹30,000 per program
- Trim Tummy Transformation & DR Healing Program Dr. Jyoti’s 5-day workout plan, with 1 day live with Dr. Jyoti herself on Trim Tummy.
- Skin & Hair Transformation 1 day of live face yoga practice with Dr. Jyoti herself.
Both Superwoman Club plans include all five transformation programs. Not sure which option suits you? Message us on WhatsApp and a Superwoman team member will help you choose.
FAQ
Trim Tummy & DR Healing: your questions
What is diastasis recti (DR)?
It is a separation of the two long tummy muscles, common after pregnancy. It often improves on its own in the first weeks after birth. If you still see a clear gap or bulge later, ask your doctor or a women’s health physiotherapist to check it, then rebuild your core gradually.
Can I join after a C-section?
Yes, once your doctor has cleared you for exercise. Tell our team when you delivered and how; we start with breathing, posture and gentle core work before anything intense.
Can I join only this program?
Yes. Trim Tummy & DR Healing is included in every Superwoman Club plan, and you can also join it on its own for ₹30,000. Message our team on WhatsApp to join.
DR should be assessed by your doctor or a physiotherapist. This program supports recovery through exercise and habits; it is not medical treatment, and results vary.
More transformation programs
Your whole self, not just one area
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Upper Body Fat Transformation
Toned arms, a stronger back and better posture, so blouses, kurtas and sarees fit the way you want them to.
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Lower Body Fat Transformation
Slimmer, stronger thighs and hips, and knees that feel younger, with joint-kind workouts you can do at home.
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Skin & Hair Transformation
Work on pigmentation, dark circles, dull skin and hair fall from the inside out, with Dr. Jyoti’s face yoga, nutrition and lifestyle routines.
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Stress to Happiness
For the woman who looks after everyone but herself: calmer mornings, deeper sleep and joy that comes back into your days.
Ready to become a Superwoman?
Message our team on WhatsApp to join or to discuss your goals. A team member will understand your story, your health and your routine, and show you your first step.