FunDa member
93 kg → 79 kg
Superwoman transformation program
Upper Body Fat Transformation
Toned arms, a stronger back and better posture, so blouses, kurtas and sarees fit the way you want them to.
Is this you?
You’ll recognise yourself here
- “My arms jiggle and I avoid sleeveless blouses.”
- “Bra-line and back fat show through my kurtas.”
- “My shoulders hunch from hours at the desk or in the kitchen.”
- “I feel weak lifting bags, buckets or my child.”
What we work on
Four areas, one plan built around you
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Arms and shoulders
Strength training with water bottles and a dupatta to tone arms and shape shoulders.
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Back and bra-line
Rows, pulls and posture work for the upper back, where fat and stiffness often build up.
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Posture
Chest-opening and mobility routines that undo hours of sitting and bending.
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Fat loss
Dance cardio and nutrition so the toned muscle underneath can show.
How it works
Inside the Superwoman Club
- Upper-body strength sessions every week, with simple home props.
- Progressive routines: more control and more repetitions as you get stronger.
- Posture and mobility breaks you can do during the day.
- Monthly measurements and photos to track the change.
Powered by the Superwoman 3-Step Method
- Superwoman Trimming SystemFat loss · Strength training · Home diet
- Superwoman LifestyleZero stress · Sleep cycle · Metabolism · Hormones · Fat-loss routine
- Superwoman SisterhoodSupport · Mentorship · Community · Accountability
Real results
Women who did it before you
Shared by FunDa members with their consent. Results vary from person to person.
Play video: 24 kg weight loss and 54 inches gone: a real transformation story 24 kg weight loss and 54 inches gone: a real transformation story
Play video: Weight loss after 50: Sunita Goyal’s story Weight loss after 50: Sunita Goyal’s story
Join the Superwoman Club
Included in every Superwoman plan
Upper Body is included in both Superwoman Club plans, together with every other transformation program.
Start here
Superwoman Club · 3 months
A focused 90-day transformation to break the restart cycle and build habits that last.
₹60,000 for 3 months
Best for one or two focus areas, such as belly fat and DR, or upper or lower body.
- The complete Superwoman 3-Step Method
- Your choice of transformation programs, planned with our team
- Personalised nutrition with dietitian support
- Live home workouts with same-day recordings
- Daily check-ins and bi-weekly reviews
- The Superwoman Sisterhood and Dr. Jyoti in your group
Best value
Superwoman Club · 1 year
A full year to transform your body, skin, energy and mind, and to make the results your new normal.
₹1,00,000 for 1 year
Best for a complete transformation of body, skin and mind, with results that stay.
- Everything in the 3-month plan, for 12 months
- Time to work through all five transformation programs
- A full year of reviews, accountability and plan updates
- Support through festivals, travel and every season of the year
- The Superwoman Sisterhood, and the chance to meet at Superwoman Retreats
- Dr. Jyoti and her team with you all year
One focus area
Single transformation program
Want to work on one area first? Join one program on its own.
₹30,000 per program
- Trim Tummy Transformation & DR Healing Program Dr. Jyoti’s 5-day workout plan, with 1 day live with Dr. Jyoti herself on Trim Tummy.
- Skin & Hair Transformation 1 day of live face yoga practice with Dr. Jyoti herself.
Both Superwoman Club plans include all five transformation programs. Not sure which option suits you? Message us on WhatsApp and a Superwoman team member will help you choose.
FAQ
Upper Body: your questions
Will lifting weights make my arms bulky?
No. Women build lean, toned muscle with this kind of training. Combined with fat loss, it makes arms look slimmer and firmer, not bulky.
Can I join only this program?
Upper Body Fat Transformation is part of the Superwoman Club, included in both the 3-month and 1-year plans. Want to focus on one area only? Trim Tummy & DR Healing and Skin & Hair are available on their own; ask our team on WhatsApp.
Spot reduction alone doesn’t burn fat in one area; this program combines targeted strength work with whole-body fat loss. Results vary.
More transformation programs
Your whole self, not just one area
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Trim Tummy Transformation & DR Healing Program
For the belly that comes first and leaves last: lose belly fat, rebuild your deep core and heal diastasis recti (DR) safely, step by step.
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Lower Body Fat Transformation
Slimmer, stronger thighs and hips, and knees that feel younger, with joint-kind workouts you can do at home.
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Skin & Hair Transformation
Work on pigmentation, dark circles, dull skin and hair fall from the inside out, with Dr. Jyoti’s face yoga, nutrition and lifestyle routines.
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Stress to Happiness
For the woman who looks after everyone but herself: calmer mornings, deeper sleep and joy that comes back into your days.
Ready to become a Superwoman?
Message our team on WhatsApp to join or to discuss your goals. A team member will understand your story, your health and your routine, and show you your first step.